Welcome to the Fertility Wellbeing Program
A supportive, evidence-based program to help you feel more prepared, informed, and in control of your fertility journey.
An 8 session, clinician-supported wellbeing program combining education, gentle movement, and mind–body support – designed to complement your fertility care.
The Program focuses on small, sustainable changes that support fertility and overall well-being, including:
- Improving metabolic health and hormonal balance
- Supporting healthy weight management (where appropriate)
- Reducing stress and emotional fatigue
- Building confidence, energy, and routine
- Helping both women and partners feel informed and involved
While this program supports your fertility journey, it does not replace medical care or fertility treatment.
Secure your place today with no upfront payment.
Strictly limited to 10 participants. 10 9 places remaining.
Program Presenters
Tanya Gray
Yoga Instructor & Mindfulness Presenter
Karen Martin
Naturopath / Director
Dr Emma Warne
Clinical Director & Clinical Psychologist
Jarrod Moreton
Scientific Director, Family Fertility Centre
Dr Marcin Stankiewicz,
Medical Director, Family Fertility Centre
Megan Inge
Quality Manager & Unit Manager, Family Fertility Centre
Andrea Wilson
Clinical Nurse Specialist, Family Fertility Centre
Marion Jarman
Kinesiologist
Carmel Cantone
Dietitian
Duration
8 sessions
When
Mondays
6:00-7:30PM
Dates
Coming soon
Location
Level 4, Suite 20, Ashford Specialist Centre
Virtual Option Also Available
Investment
The program is open to all individuals and couples, including single women, same-sex couples and heterosexual couples. Participation is not limited to current Family Fertility Centre patients.
Onsite: $300, Virtual: $200
Secure your place today with no upfront payment.
Strictly limited to 10 participants. 10 9 places remaining.
We’ll be in touch to confirm your spot and support you through the next steps.
Program Overview
Every session begins at 6:00pm with a 40-minute exercise class, followed by an educational and discussion-based session designed to support you throughout your fertility journey.
Session 1, Part 1 – Megan Inge
Program Welcome & Introduction
Introduction to the program, the speakers, and facilitation of a relaxed meet-and-greet for participants to connect with each other and the team.
Session 1, Part 2 – Andrea Wilson
Hormones & Health
Provides a clear explanation of reproductive hormones, fertility medications, and practical lifestyle strategies to support hormonal balance and help patients feel informed and confident in their care.
Session 1, Part 3 – Karen Martin
Naturopathic Support for Fertility
Delivers evidence-informed naturopathic guidance on nutrition, supplements, inflammation, gut health, and lifestyle strategies that can safely complement medical fertility treatment.
Session 2, Part 1 – Carmel Cantone
Nutrition for Fertility
Covers evidence-based nutrition for fertility, including the Mediterranean diet, the stages of conception, and how nutrition supports hormonal health and treatment outcomes for both men and women.
Partners are invited to this session.
Session 2, Part 2 – Dr Marcin Stankiewicz
Lifestyle & Sperm Quality
Highlights the role of male fertility, explaining how lifestyle, health, and environmental factors affect sperm quality and outlining evidence-based strategies to optimise outcomes before treatment.
Partners are invited to this session.
Session 3 – Dr Emma Warne
Stress Management
Explores how stress affects hormones and fertility, and equips individuals and couples with practical tools to manage stress, communicate effectively, and build emotional resilience throughout treatment.
Partners are invited to this session.
Hypnotherapy for Relaxation
Introduces clinical hypnosis and relaxation techniques to reduce anxiety, improve emotional regulation, support sleep, and promote calm during fertility treatment.
Partners are invited to this session.
Session 4 – Jarrod Moreton
Wellbeing in the Laboratory
Provides insight into embryo laboratory practices, including air quality, culture media, equipment monitoring, and risk management, and explains how laboratory well-being supports embryo development.
Session 5 – Tanya Gray
Yoga & Mind–Body Techniques
Gentle, fertility-safe yoga combined with mind–body education and guided hypnotic meditation to support relaxation, circulation, emotional balance, and nervous system regulation.
Session 6 – Tanya Gray
Yoga & Deep Relaxation
Focuses on calming the nervous system through gentle yoga, guided relaxation, and practical self-regulation strategies to reduce stress and support recovery and wellbeing.
Session 7 – Marion Jarman
Kinesiology & Emotional Wellbeing
Explores the mind–body connection using gentle kinesiology, Neuro Linguistic Programming, and relaxation techniques to help reduce emotional stress and support fertility and wellbeing.
Session 8 – Dr Marcin Stankiewicz
Program Recap, Q&A
A summary of key learnings from the program, including how small, sustainable habits and structured record keeping can support fertility and overall wellbeing. Participants will have the opportunity to ask questions of our Medical Director, specialist nurse, or fertility fitness trainer.
*Program content, speakers and schedule may change if required. Information provided is educational and does not replace personalised medical advice. Participants undertake any exercise activities at their own discretion.
What You Will Receive
A fully integrated, multidisciplinary program including:
- Weekly guided, fertility-safe exercise
2. Education from fertility clinicians, nurses, embryologists, psychologists, and allied health professionals
3. Nutrition and lifestyle guidance tailored to fertility health
4. Mind–body support (stress management, mindfulness, hypnotherapy)
5. Partner-inclusive sessions
6. A structured Fertility Wellbeing Handbook
7. Exercise and food tracking tools
8. Pre- and post-program assessments
9. A supportive group environment – you’re not doing this alone.
Stronger Together: Why Partner Participation Matters in Your Fertility Journey
Partners are welcome to attend the Fertility Wellbeing Program, as fertility can affect both individuals and couples physically and emotionally.
Two sessions invite partner participation, featuring presentations from our Dietician, Psychologist and Medical Director on key aspects of fertility care, including reproductive health, nutrition, lifestyle factors and emotional wellbeing.
Attending together can support understanding, communication and shared decision-making.
Participants are equally welcome to attend on their own, and the program is designed to support everyone, regardless of relationship status or whether a partner is able to attend.
Fertility Wellbeing Program Registration Form
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